“I can’t do this anymore.” In such a busy life, at one point of moment do we say these words at least once? What happen if we say too many times? If you let your body spiral down with feeling tired, without so much giving yourself a rest, you’re going to take a toll on your health. Work is good. Overwork is not. You may think this is temporary but if you don’t give your body and mind some time to “switch off” from doing endless work, eventually you have to deal with burnout. It may not be seen at first, but over time your energy depleted, you feel very exhausted and slowly building up stress. Your work quality plummeted, your motivation rolling downhill. Soon, your life becomes disrupted and unbearable. As much work is important, health is paramount. “I can’t do this anymore.” You say it again. Your physical, mental and emotional wellbeing are interwoven with the underlying importance of health. You cannot do work if you down with fever. You cannot do work if you pent with build-up
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