“I can’t do this anymore.”
In such a busy life, at one point of moment do we say these words at least once? What happen if we say too many times?
If you let your body spiral down with feeling tired, without so much giving yourself a rest, you’re going to take a toll on your health.
Work is good. Overwork is not.
You may think this is temporary but if you don’t give your body and mind some time to “switch off” from doing endless work, eventually you have to deal with burnout.
It may not be seen at first, but over time your energy depleted, you feel very exhausted and slowly building up stress.
Your work quality plummeted, your motivation rolling downhill. Soon, your life becomes disrupted and unbearable.
As much work is important, health is paramount.
“I can’t do this anymore.” You say it again.
Your physical, mental and emotional wellbeing are interwoven with the underlying importance of health.
You cannot do work if you down with fever.
You cannot do work if you pent with build-up stress.
You cannot do work if you emotionally unstable. You get angry easily or overly sensitive when you stuck at completing your task, frustrated for not making progress.
Now, how do you handle it?
Start allocating even a small time to rest in your everyday schedule. It seems insignificant. It feels trivial.
I say not.
Take a break, take a rest on a regular schedule. Treat time out as a task in between tasks. That way your body and mind got the reboot they so much needed.
Trust me. You will see the difference. You become refreshed, energised and alert again. The mind can refocus and flowing smoothly.
Prioritising your health, is to prioritise your wellbeing. Only then you can live life in prosper, with the balance of work and life in a single timeline.
Health is wealth, they say. Take care of it. You only live once.
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