Before attending a mental health class titled “From Surviving to THRIVING: Small Changes That Transform How We Live & Work,” I was curious about what would actually be discussed. Mental health has been talked about quite a lot lately. There are countless posts, videos, podcasts and articles reminding us to take care of ourselves, manage stress, set boundaries and maintain a healthy lifestyle. So, I wondered what more could I learn from another mental health session? After attending the class, I realised that sometimes, the issue is not that we don't know what to do. We already know. We just don't always do it. We know we should get enough sleep, eat better, move our bodies, take breaks and make time for ourselves. We know that work should not take over our entire lives. We know the importance of separating work from home, setting boundaries and switching off when the workday is over. We know we should pay attention to our emotional well-being instead of constantly pushing t...
One of the biggest misconceptions about writing is believing that the first draft has to be good. It doesn't. A first draft is simply a place to gather your thoughts, and get the ideas out of your head onto the page. Trying to make every sentence perfect from the very beginning often leads to frustration, and the infamous writer's block. I end up staring at the screen, deleting words, rewriting the same paragraph, and wondering why nothing feels good enough. When I'm writing the first draft, my only goal is to keep moving. I don't worry too much about finding the perfect word or crafting the perfect sentence. What’s important when an idea comes to mind is that I write it down before it disappears. There will always be time to refine it later. The real magic happens during editing. That's when I ask questions like, does this sentence make sense? Is this the clearest way to explain the idea? Can I remove unnecessary words? Could the reader understand this without any ...