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Showing posts from August, 2022

Flower Therapy : How flowers tinge your emotions?

Flowers are always delightful to see, smell and touch. Imagine a garden of flowers that gather plenty of species, with green scenery as background. The various colours of fresh flowers bloom before the eyes. Naturally we smile. We awe. We appreciate. The nature somehow provide us calm and happiness. If we go to tulip fields, with colours of yellow, white, pink and purple serve in front of our eyes, we might have the urge to spread our hands and twirl, or feel like running thru the field freely, feeling light and easy.  What is it about flowers that can turn our hearts feeling calm and bliss? Being around nature have benefit us with pleasant feeling. The colour and the smell of flowers, even the shape and texture of flower, once we touch and feel them, can stimulate positive emotions.  That is why candles and aromatherapy have scents of floral fragrances. Floral scented in home’s ambiance does improve our mood, feeling relaxed and less anxiety.  If we go to hospital, we can see that peo

Motivational speech - Health is Wealth

 “I can’t do this anymore.” In such a busy life, at one point of moment do we say these words at least once? What happen if we say too many times? If you let your body spiral down with feeling tired, without so much giving yourself a rest, you’re going to take a toll on your health. Work is good. Overwork is not.  You may think this is temporary but if you don’t give your body and mind some time to “switch off” from doing endless work, eventually you have to deal with burnout. It may not be seen at first, but over time your energy depleted, you feel very exhausted and slowly building up stress. Your work quality plummeted, your motivation rolling downhill. Soon, your life becomes disrupted and unbearable. As much work is important, health is paramount.  “I can’t do this anymore.” You say it again. Your physical, mental and emotional wellbeing are interwoven with the underlying importance of health. You cannot do work if you down with fever. You cannot do work if you pent with build-up