Before attending a mental health class titled “From Surviving to THRIVING: Small Changes That Transform How We Live & Work,” I was curious about what would actually be discussed. Mental health has been talked about quite a lot lately. There are countless posts, videos, podcasts and articles reminding us to take care of ourselves, manage stress, set boundaries and maintain a healthy lifestyle. So, I wondered what more could I learn from another mental health session? After attending the class, I realised that sometimes, the issue is not that we don't know what to do. We already know. We just don't always do it. We know we should get enough sleep, eat better, move our bodies, take breaks and make time for ourselves. We know that work should not take over our entire lives. We know the importance of separating work from home, setting boundaries and switching off when the workday is over. We know we should pay attention to our emotional well-being instead of constantly pushing t...
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