Skip to main content

Coffee & Me (and to all coffee drinkers around the globe)

I have been an avid coffee drinker for as long as I can remember in my adult time. I think I started coffeeing in university to get myself alert for morning classes, then I got to refuel for late night studies and before I knew it, I cannot live without one in my everyday consumption.

Besides the bitter taste and aroma that I craze about, it energises me to do my work. I can focus and be attentive on completing my work. Somehow the brain works better with that caffeinated drink. Not only it tastes good and addictive, it somehow supports me on my everyday life.

What I do not know is that coffee contains antioxidants. I always know antioxidants in fruits and vegetables, but coffee, it is something fascinating. More like a good news right? Antioxidants neutralise free radical and protect your cells from further damage. It carries a role in reducing inflammation in our bodies.

Another thing about coffee is that it promotes happiness and pleasure. No wonder I feel good after sips of drinking hot coffee. I also think coffeeing foster relationship. We hang out with friends and family over coffee sometimes. While drinking coffee and cakes, we share stories and laughs for hours. I always cherish that moment.

I ended up read more about coffee benefits and already delighted that it helps burn fat and boost our mood. More favours to coffee, studies have shown that coffee intake is linked with decreased mortality which means we live longer than non-coffee drinker. You can add that to your good side of drinking coffee 😃

Some studies show that coffee may lower your risk for cancer, Alzheimer and Parkinson disease. In simple words, it plays a part in protecting us from chronic diseases. Even studies show a lower risk associated with type 2 diabetes and heart disease. 

Coffee is also to me a cultural asset where most countries have their own signature coffee, hence the coffee culture around the world. Since I am one of the coffee lovers out there, we sure go for coffees when we are in cafes and enjoy the different aromas and tastes that comes along with our brews.

Having reading the good things about coffee, I am now more than happy sipping my cup of coffee or two in my ordinary everyday life.


#coffee #coffeedrinkers #coffeebenefits #coffeehealth


other article

note : freelancewriter, ghostwriter malaysia, ghostwriting, servismenulis, penulisupahan, articlewriter, penulisartikel, terjemahan, translator, penterjemah


Labels:

Comments

Post a Comment

Popular Posts

The Role of Writing in Cultivating Emotional Intelligence and Empathy

As we go through life and deal with all sorts of emotions, writing can be a really helpful way to pause and reflect. Putting things down on paper helps us make sense of how we’re feeling. That’s why in psychology, they always advise to engage in regular journaling or reflective writing, as it can help us process emotions, gain clarity, and develop a greater understanding of our thoughts and behaviours and invites individuals to explore their feelings without judgment. Journaling can serve as a personal outlet, allowing someone to vent about a tough day and process their emotions. Writing is more than just a way to express thoughts or share ideas. Whether it’s journaling, blogging, or even crafting a social media post, writing allows us to connect with ourselves and others on a deeper level. Writing is a great way to understand and manage on our feelings and share them, making it easier for us to express ourselves and connect with others. Blogging creates a sense of community, where wri...
Post a Comment
Read more

Decathlon giving back to community

 I recently attended a free Zumba class at the Decathlon PJ branch, which is part of their regular weekly activities that include Zumba, yoga, and more. These activities are often offered at a minimal fee, with occasional free classes for the community, perhaps once a month. The atmosphere was lively, with families playing ping pong and children riding small bikes within the venue, adding to the sense of community. This initiative by Decathlon is a fantastic example of how a business can give back to local residents while promoting a healthy and active lifestyle. I haven’t seen other sports retailers in Malaysia adopt a similar approach. While Decathlon remains a business, they’ve successfully integrated CSR activities by fostering a sports culture through the free or affordable use of their facilities, like badminton, basketball, and futsal courts in selected branches, including those in Selangor, Johor Bahru, and Penang. Classes like Zumba, Pound, and Yoga/Pilates are also availa...
Post a Comment
Read more

Can Non-Office Workers Burn Out Too?

 When we hear the word burnout, most of us picture someone in a corporate job, stuck in traffic every morning, glued to a screen all day, drowning in emails, meetings and work desk from 9 to 5. Sounds familiar, right? But here’s the thing. Burnout doesn’t care whether you’re in a fancy office or out in the field. In fact, people who don’t work in traditional office settings often face a different kind of pressure such as physical strain, unpredictable hours, emotional labour, or unstable income, and that can burn you out just as fast, if not faster. So let’s talk about other fields of work burnout, the kind that hits NGO field workers, delivery riders, retail staff, event crews, and freelancers. Because their stories relatable too. 1. NGO Field Officer  Lina has been working with a local humanitarian NGO for the past three years. Her role mainly involves community outreach in rural and underserved areas, Orang Asli villages, flood-affected zones, and low-income flats around Kl...
Post a Comment
Read more