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Happy New Year 2022!

Dear 2021, it seems like a rerun of year 2020. Regardless, we still usher in 2022. Some renew hopes, some restarting life. With all that's happening in the world, we seek and pray for the best 😃




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Malaysia Merdeka: From a Health Perspective

Since we are nearing Hari Merdeka and celebrating the month of Independence Day, there is much to appreciate—from the peace and prosperity of our sovereign country to its evolving economic, social, and cultural diversity. Since independence, Malaysia has made remarkable progress developing the healthcare system. During the pre-independence period, while urban areas had better access to healthcare facilities, these were still limited. Rural areas were more heavily impacted and had to rely on traditional medicines. The disparities in healthcare access between urban and rural areas were prevalent, with urban areas typically benefiting from better facilities and resources. This has resulted in unequal health outcomes and access to essential services. In the early years following independence, efforts were focused on addressing the healthcare needs of the population and expanding the healthcare infrastructure, which included the development of new hospitals and clinics in both urban and rur...

Flower Therapy : How flowers tinge your emotions?

Flowers are always delightful to see, smell and touch. Imagine a garden of flowers that gather plenty of species, with green scenery as background. The various colours of fresh flowers bloom before the eyes. Naturally we smile. We awe. We appreciate. The nature somehow provide us calm and happiness. If we go to tulip fields, with colours of yellow, white, pink and purple serve in front of our eyes, we might have the urge to spread our hands and twirl, or feel like running thru the field freely, feeling light and easy.  What is it about flowers that can turn our hearts feeling calm and bliss? Being around nature have benefit us with pleasant feeling. The colour and the smell of flowers, even the shape and texture of flower, once we touch and feel them, can stimulate positive emotions.  That is why candles and aromatherapy have scents of floral fragrances. Floral scented in home’s ambiance does improve our mood, feeling relaxed and less anxiety.  If we go to hospital, we ca...

Bank Negara Malaysia Museum and Art Gallery : Not Just About History

Sometimes you want to go out but you are so bored with shopping malls and want to do something different. Now here is the place that you should consider to visit if malls are not your outing spot for the weekend. Check out  Bank Negara Malaysia Museum and Art Gallery and I promise it is not a mundane place. Plus point, it is FREE entrance! Can walk in, no longer compulsory to book prior to visit. Only for group booking of more than 20 pax are compulsory. There are 6 galleries to observe and the venue is children friendly. They even have children’s gallery. What you need to know:- §  Though you can walk in, still need to register there. §  Parking is RM5. You can still go there by LRT Bank Negara or KTM Bandaraya. Though the walk seems to be bit far in my opinion due to a bit hilly pave for 10-15mins walk. §  A quick spot check on your bags/ hand carry. §  You cannot bring bags in the venue. There are free lockers to put away the bags or just leave i...