Skip to main content

The Wacky Monologues In Our Thoughts

Do you spend a lot of time nerve-wrecking about things you have no control over?  Or you seem couldn’t get your mind off your worries. You most probably have tonnes of monologues to yourselves repeating “what if” events.

Well, I am afraid to tell you this, you might have over thinking signs.

You need to start to train your brain to focus more on positive sides. If you were pulled into the overthinking realm, switch your brain channel to something more productive.  

Please do not dwell on the past, not so much. Instead, teach yourselves to live for the present and plan for the future.

Don’t spend a lot of time constantly remind yourself of mistakes or wondering about the hidden meaning in things people say. It kills you.

If you have these signs, most likely you are over-thinking peeps. Not healthy for your mind and body, plus it is a bad habit.

Just like Amy Morin wrote in Inc.com article, ‘Time spent developing creative solutions or learning from your behavior is productive. But time spent overthinking, whether it's 10 minutes or 10 hours, won't enhance your life.’

Try to practise mental health exercise such as focusing on problem solving and creative thinking. Embrace your personality of being you and not someone else. Accept failures as equal as you accept successes, find your silver linings, lessons learned from the events.

Slowly you will come through with positive attitude and behaviour. Build your inner self again. It’s hard, but you need to start some time, why not now? Take a small step, it’s okay but consistently engaging in more positive self-talks to help you override your wacky monologues.

Good luck!



#freelancewriter #ghostwriter #ghostwriting #servismenulis #penulisupahan #articlewriter #articlewriting 


Comments

Post a Comment

Popular Posts

Decathlon giving back to community

 I recently attended a free Zumba class at the Decathlon PJ branch, which is part of their regular weekly activities that include Zumba, yoga, and more. These activities are often offered at a minimal fee, with occasional free classes for the community, perhaps once a month. The atmosphere was lively, with families playing ping pong and children riding small bikes within the venue, adding to the sense of community. This initiative by Decathlon is a fantastic example of how a business can give back to local residents while promoting a healthy and active lifestyle. I haven’t seen other sports retailers in Malaysia adopt a similar approach. While Decathlon remains a business, they’ve successfully integrated CSR activities by fostering a sports culture through the free or affordable use of their facilities, like badminton, basketball, and futsal courts in selected branches, including those in Selangor, Johor Bahru, and Penang. Classes like Zumba, Pound, and Yoga/Pilates are also availa...
Post a Comment
Read more

Volunteer sekolah orang asli

 Pada 18 November yang lalu, saya menjadi sukarelawan di bawah sebuah organisasi bernama Bila Bila Odyssey, yang menganjurkan satu program di SK Bukit Bangkong (A), sebuah sekolah Orang Asli berhampiran Sungai Pelek, dalam kawasan komuniti Mah Meri. Sekolah tersebut mempunyai kurang daripada 120 orang murid dari Tahun 1 hingga Tahun 6. Program yang dijalankan berfokus kepada STEM, dan murid-murid dibahagikan kepada enam kelas. Saya ditugaskan untuk mengajar mereka cara membuat plastisin sebagai salah satu aktiviti pembelajaran. Setiap sesi dijalankan selama lebih kurang 15 minit. Saya sendiri sebenarnya turut belajar bersama kanak-kanak ini. Secara ringkas, cara membuat plastisin bermula dengan mencampurkan 10 sudu tepung dan 1 sudu garam, kemudian digaul rata. Dalam bekas lain, air dicampurkan dengan pewarna makanan dan untuk kelas ini kami menggunakan warna merah dan biru. . Air berwarna itu dituangkan sedikit demi sedikit ke dalam campuran tepung tadi, lalu diuli sehingga adunan...
Post a Comment
Read more

Witty Game : Breakout at NU Sentral

 I recently went to Breakout at NU Sentral and played “The War for Rembrandt” with two friends. The game is recommended for beginners and has a 65% success rate. From the start, we purposely chose an easier game because we wanted a higher chance of winning, especially since the tickets weren’t cheap. Even the staff suggested we pick a simpler room. Before the game began, we were given a short briefing on the dos and don'ts. Only one person was allowed to bring a phone into the room, as we needed to download their app beforehand for in-game hints and assistance. All our belongings were stored in a provided locker. The game lasted about 50 minutes. Our first impression upon entering the first room was “wow”. It really felt like stepping into a different world. It was definitely a mental challenge. We asked for hints twice, yet still we didn’t make it through the final room in time. We really enjoyed it although we failed. Haha! Breakout is a themed real-life escape room venue located...
Post a Comment
Read more