Skip to main content

The Wacky Monologues In Our Thoughts

Do you spend a lot of time nerve-wrecking about things you have no control over?  Or you seem couldn’t get your mind off your worries. You most probably have tonnes of monologues to yourselves repeating “what if” events.

Well, I am afraid to tell you this, you might have over thinking signs.

You need to start to train your brain to focus more on positive sides. If you were pulled into the overthinking realm, switch your brain channel to something more productive.  

Please do not dwell on the past, not so much. Instead, teach yourselves to live for the present and plan for the future.

Don’t spend a lot of time constantly remind yourself of mistakes or wondering about the hidden meaning in things people say. It kills you.

If you have these signs, most likely you are over-thinking peeps. Not healthy for your mind and body, plus it is a bad habit.

Just like Amy Morin wrote in Inc.com article, ‘Time spent developing creative solutions or learning from your behavior is productive. But time spent overthinking, whether it's 10 minutes or 10 hours, won't enhance your life.’

Try to practise mental health exercise such as focusing on problem solving and creative thinking. Embrace your personality of being you and not someone else. Accept failures as equal as you accept successes, find your silver linings, lessons learned from the events.

Slowly you will come through with positive attitude and behaviour. Build your inner self again. It’s hard, but you need to start some time, why not now? Take a small step, it’s okay but consistently engaging in more positive self-talks to help you override your wacky monologues.

Good luck!



#freelancewriter #ghostwriter #ghostwriting #servismenulis #penulisupahan #articlewriter #articlewriting 


Comments

Post a Comment

Popular Posts

The Quintessential 5 : Press Release and Their Core Roles in Modern Communication

In the ever-evolving landscape of modern communication, press releases remain a cornerstone for businesses and individuals seeking to make their mark. These succinct documents play a pivotal role in disseminating information effectively, building brand credibility, and optimizing online presence.  Here are 5 key points highlighting the importance of press releases: 1. Visibility and Exposure: In an era dominated by digital platforms, a well-crafted press release serves as a powerful tool to enhance visibility. By strategically incorporating relevant keywords and maintaining a search-friendly structure, press releases can significantly contribute to search engine visibility. This, in turn, ensures that your news doesn't just sit idle; it actively appears in online searches, reaching a broader audience and driving more traffic to your website. 2. Credibility and Image Building: A press release isn't merely a piece of news; it's a strategic communication tool that helps solidi
Post a Comment
Read more

Pseudo-Luxury Home Designs: A small Condo embracing Elegance Over Extravagance

In the evolving field of interior design and real estate, the concept of pseudo-luxury home designs has garnered noticeable popularity. Pseudo-luxury homes offer an attractive compromise, marrying elegance and sophistication with budget-friendly pocket.  Here are the secrets of masstige, a portmanteau of "mass" and "prestige".   1. Optimise natural light: Natural light can highlight architectural features and textures. For example, if the dining table is in a central location in the condo, it will receive sunlight from all directions. If you arrange the sofa against a wall that receives sunlight from the south or west, you will get direct sunlight during the afternoon.  2. Choose versatile furniture: You should consider furniture that perhaps serves dual functions. Take the sofa bed, for instance; can be used for a stylish daytime couch and a comfy bed for overnight guests. Utilize a coffee table that includes storage to stow away magazines, books, and other pos
Post a Comment
Read more

Malaysia Merdeka: From a Health Perspective

Since we are nearing Hari Merdeka and celebrating the month of Independence Day, there is much to appreciate—from the peace and prosperity of our sovereign country to its evolving economic, social, and cultural diversity. Since independence, Malaysia has made remarkable progress developing the healthcare system. During the pre-independence period, while urban areas had better access to healthcare facilities, these were still limited. Rural areas were more heavily impacted and had to rely on traditional medicines. The disparities in healthcare access between urban and rural areas were prevalent, with urban areas typically benefiting from better facilities and resources. This has resulted in unequal health outcomes and access to essential services. In the early years following independence, efforts were focused on addressing the healthcare needs of the population and expanding the healthcare infrastructure, which included the development of new hospitals and clinics in both urban and rur
Post a Comment
Read more