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The Wacky Monologues In Our Thoughts

Do you spend a lot of time nerve-wrecking about things you have no control over?  Or you seem couldn’t get your mind off your worries. You most probably have tonnes of monologues to yourselves repeating “what if” events.

Well, I am afraid to tell you this, you might have over thinking signs.

You need to start to train your brain to focus more on positive sides. If you were pulled into the overthinking realm, switch your brain channel to something more productive.  

Please do not dwell on the past, not so much. Instead, teach yourselves to live for the present and plan for the future.

Don’t spend a lot of time constantly remind yourself of mistakes or wondering about the hidden meaning in things people say. It kills you.

If you have these signs, most likely you are over-thinking peeps. Not healthy for your mind and body, plus it is a bad habit.

Just like Amy Morin wrote in Inc.com article, ‘Time spent developing creative solutions or learning from your behavior is productive. But time spent overthinking, whether it's 10 minutes or 10 hours, won't enhance your life.’

Try to practise mental health exercise such as focusing on problem solving and creative thinking. Embrace your personality of being you and not someone else. Accept failures as equal as you accept successes, find your silver linings, lessons learned from the events.

Slowly you will come through with positive attitude and behaviour. Build your inner self again. It’s hard, but you need to start some time, why not now? Take a small step, it’s okay but consistently engaging in more positive self-talks to help you override your wacky monologues.

Good luck!



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