Skip to main content

Are power naps healthy?

Do you sometimes feel sleepy during the day? Feel tired and need a break from your task? When you don’t have enough sleep, you become a bit cranky and easily upset with things around you. Experts suggest that you shall take a nap during the day to feel charged again.


There are studies that power nap is beneficial to counter feeling sleepy in daytime and waking up feeling revitalise. Sleepyheads can take a break from task and take a power nap to improve mood and alertness.


It is like a supplement to our normal sleep and recovery from mental fatigue and alleviate sleepiness. A nap is usually taken during daytime in a short period of sleep.


How long is consider good minutes for taking a nap?


Experts recommend for most people, to take 10 to 20 minutes short sleep. 5 minutes are too short and more than 45 minutes might cause you groggy though there are studies on taking a nap up to 90 minutes that improve memory and cognitive abilities.


When is the best napping time?


The best time to doze off is during the afternoon, somewhere between before lunch and after lunch. It means from around 12.30pm to 3pm. Try to avoid napping after 3pm because we don’t want to disrupt our normal night time sleep.


Where can I take my power nap?


To ensure your power nap is effective, the environment needs to support the ideal atmosphere. Find a dark and quiet room. You can wear eye mask for dark mode setting. Try to avoid distractions such as laptops and smartphones. To avoid you sleep too long, set your alarm to your napping time and doze off without worrying.


Some companies believe that napping can improve their employees’ performance, energetic and revitalise upon waking up. Companies like Facebook, Uber, Google and Ben & Jerry's have nap pods in their premises. There is a unique and cozy concept café called Nappuccino Café in Barcelona. It also aims for Nappuccino Corner in other business premises such as libraries, airports or even in restaurants.


However, not everyone is suitable for napping. People who have trouble falling asleep at night are not advised to regularly choose nodding off during the day. It will interrupt sleep cycle during night time if you experience poor quality sleep or insomnia.    


other article
https://azihascribblings.blogspot.com/2021/05/start-caring-your-hair-with-these-8-tips.html

https://azihascribblings.blogspot.com/2021/06/sustainable-fashion-scene-in-malaysia.html

Comments

Post a Comment

Popular Posts

Decathlon giving back to community

 I recently attended a free Zumba class at the Decathlon PJ branch, which is part of their regular weekly activities that include Zumba, yoga, and more. These activities are often offered at a minimal fee, with occasional free classes for the community, perhaps once a month. The atmosphere was lively, with families playing ping pong and children riding small bikes within the venue, adding to the sense of community. This initiative by Decathlon is a fantastic example of how a business can give back to local residents while promoting a healthy and active lifestyle. I haven’t seen other sports retailers in Malaysia adopt a similar approach. While Decathlon remains a business, they’ve successfully integrated CSR activities by fostering a sports culture through the free or affordable use of their facilities, like badminton, basketball, and futsal courts in selected branches, including those in Selangor, Johor Bahru, and Penang. Classes like Zumba, Pound, and Yoga/Pilates are also availa...
Post a Comment
Read more

The Role of Writing in Cultivating Emotional Intelligence and Empathy

As we go through life and deal with all sorts of emotions, writing can be a really helpful way to pause and reflect. Putting things down on paper helps us make sense of how we’re feeling. That’s why in psychology, they always advise to engage in regular journaling or reflective writing, as it can help us process emotions, gain clarity, and develop a greater understanding of our thoughts and behaviours and invites individuals to explore their feelings without judgment. Journaling can serve as a personal outlet, allowing someone to vent about a tough day and process their emotions. Writing is more than just a way to express thoughts or share ideas. Whether it’s journaling, blogging, or even crafting a social media post, writing allows us to connect with ourselves and others on a deeper level. Writing is a great way to understand and manage on our feelings and share them, making it easier for us to express ourselves and connect with others. Blogging creates a sense of community, where wri...
Post a Comment
Read more

Bundle culture in Malaysia

  Bundle culture revolves around buying second-hand clothes and items from thrift stores, often referred to as bundle shops or bundle stores. Popular examples are 2nd STREET and JBR Bundle, both offering a wide variety of second-hand items. Many Malaysians, especially students and young adults, opt for bundle clothing because it offers fashionable items at a much lower price. These shops often offer a mix of vintage styles, which reflect classic or retro designs, and modern fashion that showcases trendy and contemporary looks. This diversity also allows shoppers to discover unique pieces that are not typically found in regular retail stores, adding a personal touch to their individual style. Exploring bundle stores offers a sense of adventure, much like treasure hunting. Finding a rare or perfectly fitting item on the racks can be incredibly satisfying and makes the whole shopping trip even more exciting. Bundle shops are more than just stores as they become community hubs where pe...
Post a Comment
Read more