Skip to main content

Are power naps healthy?

Do you sometimes feel sleepy during the day? Feel tired and need a break from your task? When you don’t have enough sleep, you become a bit cranky and easily upset with things around you. Experts suggest that you shall take a nap during the day to feel charged again.


There are studies that power nap is beneficial to counter feeling sleepy in daytime and waking up feeling revitalise. Sleepyheads can take a break from task and take a power nap to improve mood and alertness.


It is like a supplement to our normal sleep and recovery from mental fatigue and alleviate sleepiness. A nap is usually taken during daytime in a short period of sleep.


How long is consider good minutes for taking a nap?


Experts recommend for most people, to take 10 to 20 minutes short sleep. 5 minutes are too short and more than 45 minutes might cause you groggy though there are studies on taking a nap up to 90 minutes that improve memory and cognitive abilities.


When is the best napping time?


The best time to doze off is during the afternoon, somewhere between before lunch and after lunch. It means from around 12.30pm to 3pm. Try to avoid napping after 3pm because we don’t want to disrupt our normal night time sleep.


Where can I take my power nap?


To ensure your power nap is effective, the environment needs to support the ideal atmosphere. Find a dark and quiet room. You can wear eye mask for dark mode setting. Try to avoid distractions such as laptops and smartphones. To avoid you sleep too long, set your alarm to your napping time and doze off without worrying.


Some companies believe that napping can improve their employees’ performance, energetic and revitalise upon waking up. Companies like Facebook, Uber, Google and Ben & Jerry's have nap pods in their premises. There is a unique and cozy concept café called Nappuccino Café in Barcelona. It also aims for Nappuccino Corner in other business premises such as libraries, airports or even in restaurants.


However, not everyone is suitable for napping. People who have trouble falling asleep at night are not advised to regularly choose nodding off during the day. It will interrupt sleep cycle during night time if you experience poor quality sleep or insomnia.    


other article
https://azihascribblings.blogspot.com/2021/05/start-caring-your-hair-with-these-8-tips.html

https://azihascribblings.blogspot.com/2021/06/sustainable-fashion-scene-in-malaysia.html

Comments

Popular Posts

The Role of Writing in Cultivating Emotional Intelligence and Empathy

As we go through life and deal with all sorts of emotions, writing can be a really helpful way to pause and reflect. Putting things down on paper helps us make sense of how we’re feeling. That’s why in psychology, they always advise to engage in regular journaling or reflective writing, as it can help us process emotions, gain clarity, and develop a greater understanding of our thoughts and behaviours and invites individuals to explore their feelings without judgment. Journaling can serve as a personal outlet, allowing someone to vent about a tough day and process their emotions. Writing is more than just a way to express thoughts or share ideas. Whether it’s journaling, blogging, or even crafting a social media post, writing allows us to connect with ourselves and others on a deeper level. Writing is a great way to understand and manage on our feelings and share them, making it easier for us to express ourselves and connect with others. Blogging creates a sense of community, where wri...

Nagomi Art : Hope and Healing

 I decided to try a Nagomi Art session just out of curiosity. Honestly, I’m not great with art, drawing, or even picking colours. But since I had some free time and the workshop was free, I thought, why not? After the class, I got curious and started digging into its history. Here's what I found: Norikatsu Hosoya, the founder of Nagomi Art, was inspired by a deeply personal experience involving a close friend who was seriously ill. During his friend's hospitalization, Hosoya created a pastel artwork of cherry blossoms to lift his friend’s spirits. He accompanied the gift with an invitation to see real cherry blossoms together once his friend recovered.  The gesture of hope and healing left a profound impact when they eventually fulfilled this promise. This episode opened Hosoya's eyes to the potential of art as a tool for emotional healing and a source of optimism, which later became a cornerstone of the philosophy behind Nagomi Art. 7 Facts about Nagomi Art 1. Origins: N...

Can Non-Office Workers Burn Out Too?

 When we hear the word burnout, most of us picture someone in a corporate job, stuck in traffic every morning, glued to a screen all day, drowning in emails, meetings and work desk from 9 to 5. Sounds familiar, right? But here’s the thing. Burnout doesn’t care whether you’re in a fancy office or out in the field. In fact, people who don’t work in traditional office settings often face a different kind of pressure such as physical strain, unpredictable hours, emotional labour, or unstable income, and that can burn you out just as fast, if not faster. So let’s talk about other fields of work burnout, the kind that hits NGO field workers, delivery riders, retail staff, event crews, and freelancers. Because their stories relatable too. 1. NGO Field Officer  Lina has been working with a local humanitarian NGO for the past three years. Her role mainly involves community outreach in rural and underserved areas, Orang Asli villages, flood-affected zones, and low-income flats around Kl...