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7 Pertalian rapat Muzik dan Mood

 Muzik itu bisa mengusik hati. Kehebatan muzik boleh memberi kesan pada naik turun mood seseorang. Pada kebanyakan aktiviti, muzik lebih menceriakan suasana. Tidak kira semasa majlis, ketika berkerja di pejabat atau mengemas rumah; mendengar lagu-lagu yang kita suka membuatkan aktiviti lebih menyeronokkan.


1.Dalam konteks sedikit saintifik, muzik memberi kesan pada pengeluaran dopamin. Ia diproses di amigdala, bahagian otak yang terlibat dengan urusan emosi. Tidak hairan jika muzik dapat mengurangkan rasa sedih dan murung, dengan berlalunya masa bertukar menjadi tenang dan gembira. 


2.Muzik perlahan dengan irama yang lembut memberi kesan pengurangan tekanan lalu menenangkan sistem saraf. Sebab itu kalau pergi ke spa, hanya lagu-lagu baroque atau instrumental perlahan sahaja yang diputarkan tanpa henti.


3.Muzik rock dengan rentak yang kuat dan bertenaga pada sesetengah orang dapat melepaskan emosi. Bila dalam keadaan geram atau bengang, mereka dapat meluahkan perasaan negatif itu dan berasa lega selepas mendengarnya. 


4.Muzik jazz dengan irama yang sedikit kompleks boleh merangsang kreativiti seseorang, sekali gus meningkatkan motivasi dan mood. 


5.Begitulah kaitan muzik dengan ransangan otak. Tempo, irama dan nada yang menarik boleh merangsang aktiviti saraf lalu meningkatkan prestasi kognitif. Proses kognitif pula bersangkut paut dengan emosi, perhatian, memori, pemikiran dan kreativiti.


6.Jika mendengar muzik, lazimnya badan kita turut bergerak mengikut irama. Lebih-lebih lagi bila kita menghayati momen itu. Rasa bagaikan terapi, dapat mengenyahkan rasa berat dalam hati. Seperti menjumpai pintu keluar untuk menghilangkan kekecewaan, selepas mengharungi situasi yang membebankan.


7.Ada kajian mengatakan muzik juga membantu seseorang berasa lebih yakin, seiringan dengan pemikiran atau set minda mahu mencapai sesuatu matlamat. Kalau perasan, perenang ada yang memakai fon kepala sebelum pertandingan. Ia adalah persediaan untuk fokus, mengawal gemuruh dan meningkatkan semangat untuk buat yang terbaik.  


Lagu apa ada dalam senarai muzik anda buat masa sekarang? Selagi melodi mendorong semangat dan pemangkin kerja yang lebih baik, dengarlah sepuas-puasnya. Janji kerja siap pada waktu yang sepatutnya.


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